Please join me for an early Autumn Sound Bath at Alameda Community Acupuncture. I look forward to creating a healing, safe and relaxing space for you to unwind and let your body and mind surrender to the healing sounds of abundance.

Early bird pricing of $40 until September 2, 2024. Tickets will go up to $45 afterwards.

Celebrate Motherhood (in all its forms!) with a Sound Bath for Deep Relaxation This Mother's Day, nurture yourself or someone who has mothered you with a deeply restorative sound bath experience at Bloom Yoga Studio.

This inclusive event welcomes everyone who embodies the nurturing spirit of motherhood, be it biological birthing people, non-birthing people, fathers, partners, friends, mentors, or anyone who holds a special place in your life. Immerse yourself in a soundscape designed to cultivate inner peace and gratitude.

Abby will use a variety of instruments including singing bowls, gongs, chimes, and drums to create a wave of vibrational healing that will:

• Reduce stress and anxiety

• Promote deep relaxation

• Enhance feelings of well-being

• Spark creativity and intuition

• No yoga experience necessary!

Simply come ready to lie down comfortably on your yoga mat and receive the healing sounds - all props are provided. This is a perfect opportunity to: Honor the many ways we experience "motherhood" and "mothering". Treat yourself to some well-deserved self-care. Bond with a loved one in a unique and relaxing atmosphere.

Space is limited, so register today!

What to bring: Wear comfortable clothing, bring a yoga mat, and feel free to bring an eye mask or eye pillow for added comfort.

Let the beautiful sounds created by Abby of Sounds of Abundance wash over you and celebrate the love that binds us all!

Please join Abby of Sounds of Abundance for a special Mother’s Day sound bath at Pink Salt on May 5th from 1-2pm.

This sound bath is open to all and intended to celebrate all types of mothers. Abby will guide everyone through a relaxing and restorative sound bath with her healing instruments: the ocean wave drum, crystal singing bowls, moon gong and chimes. Each instrument will transport you to your own world of relaxation and allow your nervous system to slow down.

To celebrate all mothers, Abby will create a space for you to retreat, be seen and held. This is a time for you to focus your energy on yourself.

We encourage you to bring your mother, friend, sister, any mother figure in your life or anyone you would like to share this special sound bath experience with.

Single tickets are $44 with a BOGO 50% off special.

To purchase tickets, click on link below, scroll through class schedule for May 5th and purchase directly through Pink Salt.

Calling all individuals who are open to new and exciting approach to acheive wellness, especially within the BIPOC community. Join us for a collaborative event hosted by InnerGreat Lymphatic Care Practice and Abby from Sounds of Abundance. Discover how sound medicine can enhance your well-being and daily routine.

What is sound healing? What is a sound bath?

Sound healing is a form of therapy used to help the body reach a deep state of relaxation. Sound healing uses different instruments to reach specific frequencies which help your mind travel through the different brain waves stages. The frequencies and brain wave stages allow your body to go from a state of rest to deep relaxation similar to meditation.

A sound bath guides your mind and body through the different stages using healing instruments attuned to certain frequencies. The instruments include: ocean wave drum, crystal bowls, gongs and chimes.

Please join us for this educational event to learn more about the benefits of sound healing and also experience a sound bath to help you discover a world of wellness you deserve!

Equipment Needed: Flowhouse has minimal equipment available for you to use. It is recommended that you bring your own yoga mat, pillow, or whatever else you may need to feel comfortable. If you have any questions on what to bring or how to prepare please visit my website FAQs.

Step in to spring feeling renewed with an energy cleanse sound bath hosted by Abby of Sounds of Abundance.

Spring cleaning can be a great way to transition from the Winter to Spring Season. Allow the cool air, the warm sun, the vibrant energy flow through you to cleanse your nervous system and energy. This is a great way to feel refreshed if you are feeling any stagnant energy or stress.

I hope you can join me for this awakening experience!

Please join me, Abby of Sounds of Abundance, to celebrate the Full Moon aka the "Worm Moon" on March 24th. The Worm Moon celebrates the first full moon of Spring! What an exciting time to say a final goodbye to winter and set intentions for the new season ahead. Spring is the optimum time for growth - a time to celebrate renewed energy, rebirth, and start afresh. During this one hour sound bath, I will create a safe, nurturing space for your mind and body using the healing instruments of the ocean drum, gong, crystal bowls, and kochi chimes. You can expect to travel to a space of deep relaxation and rest where your nervous system will slow down and heal. Sound baths are a meditative practice for you to let go of any anxiety or stress and also support you on your healing journey or whatever you may need right now.

At the conclusion of our sound bath, please join us at the Bloom Tea Bar for sweet treats and a cup of loose-leaf tea as we bask in the afterglow together.

Please review the terms and conditions on the Bloom website below before purchasing directly through Bloom.

Hope to see you there!

Please join Abby of Sounds of Abundance for a New Moon Sound Bath to help support your internal ebbs and flows as we move into a new moon phase. Setting an intention during the new moon is a great time to manifest your heart's desire into fruition. During the sound bath you can expect to travel to a space of relaxation and rest where your nervous system can slow down and heal. Sound baths are a meditative practice for you to let go of any anxiety or stress and also support your personal healing journey. 

Abby will guide you through a 60 min sound bath with her healing instruments and create an intention specific to the New Moon sound bath. 

Please remember to bring your own yoga mat, blanket, and pillow as you will be laying on the floor during the session. If you have any questions please refer to my FAQs page. If you still have other questions feel free to send me an email.

Doors will open beginning at 4:15pm and we will begin promptly at 4:30pm. Please arrive at least 15 minutes before the sound bath to get your space set up. 

Please join Abby of Sounds of Abundance for a Full Moon sound bath to help support your internal ebbs and flows as we move into a full moon. Setting an intention during the full moon is a great time to manifest your heart's desire into fruition. During the sound bath you can expect to travel to a space of relaxation and rest where your nervous system can slow down and heal. Sound baths are a meditative practice for you to let go of any anxiety or stress and also support trauma healing. Please join us for a special sound bath experience among friends and plants as we celebrate the Full Moon in February. 

During the sound bath, you will be laying on the floor surrounded by the beautiful and magical plants of Planterday. Please bring a mat to lay on (yoga mats work just fine), a blanket, pillow and anything else to keep you warm and comfortable during your restful experience. 

As a Sound Healer, Abby holds a calm and inviting space for others to embark on their own healing or journey or anyone who is just looking for a way to destress. A sound bath allows your mind and boy to surrender into a deep restful state similar to what you can achieve during meditation. During a sound bath, you will be guided through different brain wave states based on the instruments being played - ocean drum, crystal singing bowls, gongs, and chimes. You can expect to rest and sleep during this meditative experience. 

Please join Abby of Sounds of Abundance for a New Moon Sound Bath to help support your internal ebbs and flows as we move into a new moon phase. Setting an intention during the new moon is a great time to manifest your hearts desire into fruition. During the sound bath you can expect to travel to a space of relaxation and rest where your nervous system can slow down and heal. Sound baths are a meditative practice for you to let go of any anxiety or stress and also support trauma healing. 

Abby will guide you through a 60 min sound bath with her healing instruments and create an intention specific to the New Moon sound bath. In combination with the Himalayan Pink Salt wall this sound bath is a great way to celebrate the new moon, Lunar new Year and any new beginnings you would like to welcome into our life. 

Doors will open beginning at 3:3:0pm and we will begin promptly at 4pm. Please arrive at least 15 minutes before the sound bath to get your space set up. 

Blankets and bolsters are available at the studio to use. Please bring your own mat to lay on. The studio also has mats for rent for $2. 

Self Love Sound Bath Please join me, Abby of Sounds of Abundance, as we celebrate February with the most important love of all: self love. What is self love? Self love is the practice of showing your self appreciation, gratitude, and empathy through different acts of love - and kindness.

In the words of my favorite Guru, Ru Paul “if you can’t love yourself, how the hell are you gonna love somebody else?” If you take time to let those words sink in, you will realize how much truth lies in that quote. Everything blooms when you start to turn inward. Take a moment to think about how you can show up for yourself right now. Are you struggling in any of your relationships (not just romantic ones)? Unable to communicate your true wants or desires? Or are you falling in a cycle of busy-ness or people pleasing that takes time and energy away from self-care? A sound bath can be a great way for you to focus inward and release these unattended emotions, giving your mind, body and heart some much needed space.

In this one hour and 15 minute sound bath, I will create a safe, nurturing space for your mind and body using the healing instruments of the ocean drum, gong, crystal bowls, and kochi chimes. At the conclusion of our Soundbath, please join us for sweet treats and a cup of loose-leaf tea from the Bloom Tea Bar as we bask in the afterglow.

My intention is that you will leave the sound bath feeling more mindful of your Self and begin to reflect: how can I show myself more grace? How can I be kinder to myself? How can I show my mind and body more love and appreciation? I look forward to celebrating love with you.

This event is a wonderful bonding experience for singles, friend groups, and couples.

Join Abby of Sounds of Abundance for a Winter Solstice sound bath to celebrate the rebirth of a new year, a new path, and the connection between nature and ourselves. Winter solstice is known as the shortest day of the year and it is a great way to slow down and spend our time focusing on rituals and habits. This year, the solstice is only a few days from the holidays which means most folks are usually burned out or stressed about something. If you are having a hard time juggling it all or not sure what you can do for yourself, a sound bath is the way to go. A sound bath allows your mind and body to slow down and rest. You will travel through different brain wave stages which allows your nervous system to slow down signaling your brain to release any stress. Sound healing also improves your overall wellbeing and can help improve your quality of sleep.

Abby will guide you through a restorative and peaceful sound bath using the healing instruments of the ocean drum, gong, crystal bowls, and koshi chimes. Her intention is to allow you to free yourself of anything holding you back and provide a space and time to focus on yourself. Together we will take the new energy of the winter solstice and allow ourselves a moment of clarity and peace.

As we get closer to the Winter Solstice it is a good time to set your intentions and focus on what you like to become more present in your life. Special pricing for 1 week starting on 11/25 - tickets are $35 each!

Join Sounds of Abundance for a Grateful Heart Sound Bath and practice the art of gratitude. As the holidays quickly approach, it is a good time to take time for yourself and remember to slow down and stay present. It can be easy to show gratitude and thanks for others in our lives during the holiday season because it spreads joy, excitement and love to all around. As much as we give to others, we should also be mindful of how much love and care we give to ourselves. A grateful hearts encourages you to stay present in the moment, give thanks to your blessings and affirm the abundance in your life. Join Abby for a unique sound bath surrounded by plants that will leave your mind and body feeling rested and your heart grateful.