Join Abby of Sounds of Abundance for a Winter Solstice sound bath to celebrate the rebirth of a new year, a new path, and the connection between nature and ourselves. Winter solstice is known as the shortest day of the year and it is a great way to slow down and spend our time focusing on rituals and habits. This year, the solstice is only a few days from the holidays which means most folks are usually burned out or stressed about something. If you are having a hard time juggling it all or not sure what you can do for yourself, a sound bath is the way to go. A sound bath allows your mind and body to slow down and rest. You will travel through different brain wave stages which allows your nervous system to slow down signaling your brain to release any stress. Sound healing also improves your overall wellbeing and can help improve your quality of sleep.

Abby will guide you through a restorative and peaceful sound bath using the healing instruments of the ocean drum, gong, crystal bowls, and koshi chimes. Her intention is to allow you to free yourself of anything holding you back and provide a space and time to focus on yourself. Together we will take the new energy of the winter solstice and allow ourselves a moment of clarity and peace.