What is sound healing?

Sound healing is a form of therapy used to help the body reach a deep state of relaxation. Sound healing uses different instruments to reach specific frequencies which help your mind travel through the different brain waves stages. The frequencies and brain wave stages allow your body to go from a state of rest to deep relaxation similar to meditation.

What are the benefits of attending a sound bath?

There are many positive benefits such as: Improved quality of sleep especially if you experience insomnia. Stress relief from the body and mind as sound healing helps relax the nervous system. Improved overall mood, mental and emotional health and over all well-being. Increased self awareness and mindfulness. Promotes healing for trauma as the frequencies of the instruments are tuned to specific chakras. The list goes on..

How do I prepare for a sound bath?

Eat a filling yet light meal - nothing too heavy - so your body is nourished enough for rest. Stayed hydrated before and after. On your way to the sound bath, please allow enough time to arrive and get yourself settled in. This will help you arrive in a more calmer state for your experience. I also highly recommend keeping the rest of your day light so your body and nervous system can maximize the sound healing benefits.

What do I bring?

Think of it as a little sleep over! Grab a mat, yoga mats work well as you will be laying on the floor so the thicker the better. Pillows, a blanket, eye covering or bandanas are also recommend. As your body cools down, your body temperature lowers so you will want to have a light sweater or blanket with you. Don’t forget your water bottle to keep yourself hydrated afterwards.

What do I wear?

The more comfortable you feel, the deeper your experience will be. I recommend loose comfortable clothing that will keep you warm and cozy.

Who should not attend a sound bath?

Unfortunately, sound baths are not recommended for: anyone in their first trimester or third trimester of pregnancy, those highly sensitive to sound or pitches (if you have tinnitus contact me and we can talk things through) and anyone who has a pacemaker or other known heart conditions.